Hrdiye ka Aakar 

Strock matra mei vriddhi hoti hai Hridye jitna rakt bahar dhakelta hai utna hi rakt prati miniute shirao dwara hridye mei wapis aa jata hai vishram ke samaye hrdiye 70 baar dhadkta hai har baar lagbhag 70 ml rakt ko dhakelta hai atah stroke vo;ume 70 ml hota hai vishram ki awstha mei aprkshisht ko 70-100 ML/B hota hai prakshisht ka 100/120 ml hota hai vyayam karne ke doran apraskhisht 110-150 ml hota hai ya isse bhi adhik hota hai.

Hrdiye ka Aakar badh jata hai


Vyayam karne se hrdiye ki sankuchann yogayata badh jati hai isse ventrical bhag mei rakt adhik matra mei bhar jata hai isse hrdiye ka aakar badhta hai.

Hrdiye ki nikas shamta par vyayam ka prabhav padta hai ek minute mei pump kiye gaye rudhir ki matra ko hrduye ki nikas shamta kaha jata hai isey Q se pradarshit kiya jata hai.

Vyayam ke doran prashiksshat ka hrdiye ka nikas shamta aprakshisht ki apeksha adhik hoti hai vishram awstha mei hrdiye ke rakt nikas par koi prabhav nahi padta hai.

Rakt sanrachna mei vriddhi hoti hai vyayam karne se laal rakt kano ki sankhya mei 10% ki badhat hoti haiu safed rakt kano mei bhi vriddhi hoti hai.

Vyayam se jab safed rakt kano mei badhotri hoti hai toh isse rogo se ladne ki Shakti badhti hai
Rakt ka shuddhi karan karna adhiuk matra mei hota hai rakt shuddh hona swasthye ke liye labhprad hota hai

Hrduye ki karye shamta mei badhotri hoti hai samayetya aaram ke samaye ek minute mei paach leter rakt bhejta hai jabki vyayam ke samaye vyakti 20 letre tatah khiladi ka hridye 40 letrr tak rakt bhejta hai

Vyayam karne ke baad niyamit vyayam karne walo ki hrdiye gati jaldi se samanye ho jati hai jabki vyayam na karne walo ki hrifye ki gati bahut der se samanye hoti hai.

Vyayam karne se rakt sanchar kariya ka pratyek ang shaktishali ban jata hai.

Vyayam karnev se manushye mei sangharsh jhelken ki shamta aati hai.

Sharir takatvar ho jata hai.

Motape par vyayam ke prabhav

Motapa kis karan se aata hai iska gyan hona paramaavshyak hai maspeshi ke tantuoo ki motayi badhne se vyakti mota hota chala jata hai adhiknshteh yah dekha gaya hai ki jo vyakti sare sare din bethe rehne ka karye hi karte hai mote ho jate hai jese halwayi thodi se jagah mei bethe bethe apna karye karte rehte hai isse unki maspeshi ke tantu motayi mei badhte chale jate hai isey karan halwayi molte hote jate hai ek grehani jiske ghar mei nokar chakar hote hai uski bhi yahi halat hoti hai aese sthiti mei bhi manushye mota hota chala jata hai.

Aaj ka yug machine yug hai manushye apni aavshyaktaoo ki purti kevel button dabanaes hi kar leta hai isliye motapa din pratidin badhta jar aha hai pehle ke log kheti karte the hal khud chelate the toh veh anavshyak mote nahi hote the orte chakki chalakar ghar mei aat or daliya banati thi ladkiya koyele todkar anghiti or chulha jalaya karti thi motapa ek bimari hai isem sharirik Shakti ka hras din pratidin hota rehta hai mote vyaktiyo ko aksar rog per lete hai chusti khatam ho jati hai mote vyakti dil ke rogi bhi bhi ho jate hai.

Niyamit vyayam karne vse motapa dheere dheere kam kiya ja sakta hai

Vyayam karne se hamari maspeshi sakriye ho jati hai jise aalsye khatam hone lagta hai

Aalasye khatam hone se manushye din bhar ke karyo mei vyast rehta hai jisse motapa kuch seem tak ghataya ja sakta hai

Niyamit vyayam karne se sharir mei jo anavshyak vayu ekatrit hoti hai uska nikas sharir mei hota rehta hai