Vyayam ka Prabhav

Anaerobic shamta badhne se arabonic prakariya bani rehti hai jiske karan araboric shamta badh jati hai.

Mitocrandiya ji sankhya badhti hai ise peshiye urja banti hai.

Galayikolaytic dharakta badhti hai.

Vyayam ka Prabhav

Niyamit vyayam karne se hamari pachan pranali mukt hoti hai isse hamara swasthye achaa hota hai lekjin kahana khan eke teen ghnate vyayam karna chahiye phele karne se iske bure prabhav sharur mei padh sakte hai prateh kal khuli taji hawa mei vyayam karne se nimn laabh hote hai-

Niyam se vyayam karne se hamara pachan sabnsthan sakriye ho jata hai jisese hamara bhojan achi tarah se pach jata hai pachne ke karan hamari bhukh badhti hai.

Vyayam karne se hamari pachan kriya sucharu roop se theek se karye karti hai isse ham kabaj ke rog se mukt rehte hai.

Vyayam karne se bhojan pach jata hai jisse dil ghabrana pet dukhna tatah sir dukhna adi rog se vyakti bacha rehta hai.

Vyayam karne se pachak angg majbut hote hai jises lar granthiyo ki karye shamta badhti hai jo pachan mei sahayak hoti hai.

Vyayam karne se jigar mei sthit clom granthi tatah pit granthi apna strav sahi dhang se karti hai jo bhojan ko pachane mei sahayata pradan karti hai.

Vyayam se choti aant mei pachana kriya sahi dhang se hoti hai aantrik ras ka strav thek dhang se hota hai.

Bhojan tatavo ke bhandaro mei vriddhi karta hai.

Jis vyakti ka pachan prakriya bilkul sahi chalti hai veh sadev tarotaja rehta hai chidchoidapan dur hota hai.

Pachana prakriya sahi cjalne se bhojan sahi dhang se pachta hai jisse chehre par lalima chaa jati hai or chehre par rtej bana rehta hai.

Pet sambhandit sabhi bikmariya katt jati hai jise vyakti swasth rehta hai swasth vyakti ki karye karne ki shamta achhi hoti hai.

Shwas sansthan

Niyamit vyayam karne se shawasn tantra par nimnlikhit prabhav padte hai-

Vyayam karne wale vyakti ke fefde adhik majbut hote hai kyoki vyayam karte samaye gehri sas leni padti hai jisse adhik oxygen milti hai.

Jeevan dharita mei vriddhi hoti hai ek samanye vyakti ki dharita 3200 se 330 cc hoti hai.

Vyayam karne se shwas sansthan mei bhag lene wali maspeshi majbut hoti hai vaksh ki inter costel maspeshi majbut hone se dryfram bhi majbut hota hai.

Vyayam dwara second vind dusri vayu sheeghr le jati hai.

Oxygen depth ki sthiti aane par sheegr dur ho jati hai.

Adhik karye karne se jo saas fulta us par niyantran karti hai vyakti chahe jitna bhi karye kar le uska saas nahi fulta hai.

Chati ka aakar badhta hai.

 Adhik se adhik oxygen ka sharir mei pravesh hota hai

Adhik matra mei carbon die oxide sharir se bahar nikalti hai

Avshishth matra mei badhotri hoti hai vyayam karne wale ki avshishth matra ek samanaye vyakti se adhik hoti hai yah veh vayu hoti hai jo fefdo mei bach jati hai

Fefdo mei rakt ka bahav badh jata hai kyoki is samaye maspeshoiyo ko adhik oxygen ki avashyakta hoti hai.

Taapman santulit rehta hai

Thakavat kam hoti hai kyoki dheere dheere vyakti karye karne ke anukulit ho jata hai

Saas lene ki shamta mei badhotri hoti hai.

Vyayam ka rakt sanchar pranali par prabhav

Rakt sanchar pranali par vyayam ke nimnlikhit prabhav padte hai-

Hridye gati badh jati hai

Kyoki vyayam ke samaye sharir ki aavashyaktey badh jati hai ek vyakti ki vishram ke samaye 70 se 80 beat ek minute mei hoti hai or prakshisht ki 45 se 50 beat eke k minute mei hoti hai vyayam karne ke doiran iski dhadkan 180 se 200 beat ek minaute mei hoti hai farak itna hai ki naya khildai jaldi tahkta hai tatah purana khiladi der se thakta hai.